SELECTION AND ASSESSMENT OF LOADS TRAINING UNDER THE ENERGY CRITERION IN THE BOXING

Abstract

The research reflects an experimentation process within the implementation of coaching loads boxers, that was proclaimed "national champion" in Albania. The purpose of this research is that the selection and sequencing of coaching loads supported criteria of energy echanisms. yet their evaluation and distribution on the idea of special formulas that provide a systematic training process continuity and accelerate the expansion of coaching indicators. To support the objectives of this research an experimentation process was realized about the organization and implementation of coaching loads within the following areas: 
1. Definition of load types training ground, supported energy mechanisms progress, where non-lactic anaerobic activity occupies about 10%, lactic anaerobic activity 50% and aerobic activity 30%. 2. Evaluation of load content and size, where are defined space -threshold volume, forms of loads in aerobic and anaerobic aspects and content of units and training sessions. 3. Determination of coaching loads impact through two main methods : a. Load volume coefficient method. The coefficient relies on the belief of a unit volume and the training session, in proportion, to the limit where are stored the event threshold /values. b. Intensity of load coefficient method, from which derives the "action intensity coefficient”, as evaluation factor for internal load. 4. Rational distribution of coaching loads by size of impact, taking into consideration the renewal deadlines. during this case the renewal disbursed in 1-2 hours after small loads and 48-72 hours after high loads, especially if they need anaerobic character. In conclusion: Organization and implementation of coaching loads, supported criteria of energy mechanism is an activity researching and applicable in practice, with measurable indicators and concrete values for the preparation of the boxers training, implemented for the primary time in our country. the consequences of this process emerged with indicators satisfactory physical, functional and coordinating of all our boxers, which was strongly reflected in increased sports performance.